Steamed
sous-vide
TM
Our recipes
Lentil and Quinoa Orange Salad
Recipe Ingredients:
• 2 cups Nobly Cooked Lentils
• 1 cup Nobly Cooked Quinoa (White or Red)
• 1/2 cup Red Pepper, diced small
• 1 ea Orange, segments
• 1/4 Celery, diced small
• 2 tbsp Italian Parsley, chopped
• 1/4 tsp Cumin, ground
• 1/4 cup Girard’s Zesty Orange Dressing
• Salt and Pepper to taste
Serving Instructions:
Mix ingredients together and refrigerate until needed.
White Bean and Artichoke Heart Salad
Recipe Ingredients:
• 2 cups Nobly White Beans
• 1 cup Artichoke hearts, drained, roughly chopped
• 1/2 cup Celery, diced
• 1/4 cup Red onion, diced
• 1/4 cup Girard’s Old Venice Italian dressing
• 1 tbsp Lemon juice
• Salt and pepper to taste
Serving Instructions:
Combine ingredients together and refrigerate until service.
Roasted Squash, Brussel Sprout and Beet Salad
Recipe Ingredients:
• 1 cup Butternut squash, diced small
• 1 cup Brussel Sprouts, cut in 1/4
• 3 tbsp Olive oil, divided
• 2 cups Nobly Cooked Beets, diced
• 1/4 cup Red Onion, diced small
• 2 tbsp Parsley, chopped
• 1/2 cup Baby Arugula
• 1 tbsp Feta Cheese, crumbled
• 2 tbsp Lemon juice
• 1/4 tsp Garlic, Minced
• Salt and pepper to taste
Serving Instructions:
1. Combine the squash and brussel sprouts with 1 tbsp of Olive oil.
2. Roast in oven until tender.
3. Once cooled, combine with other ingredients.
4. Garnish with Feta cheese.
5. Allow flavours to develop under refrigeration.
Nobly™ Brown Rice and Black Beans
Rich in Calcium and Iron, deliciously!... It is easy to prepare, especially with use of Nobly™ steam-cooked, vacuum-packed Beets.
Nobly™ products are non-GMO, no-preservatives, cost-cutting and tasty!
Recipe Ingredients:
• 1 lb Nobly™ Brown rice
• 0.5 lbs Nobly™ Black Beans
• Chopped red pepper
• 1/2 cup steamed corn
• Salt, Pepper, olive oil and lemon
Serving Instructions:
1. Mix Nobly™ cooked brown rice and black beans in a bowl.
2. Add steamed corn and chopped red pepper.
3. Add salt, pepper,olive oil and season with fresh lime.
Nobly™ Beets Salad
Rich in Calcium and Iron, deliciously!... It is easy to prepare, especially with use of Nobly™ steam-cooked, vacuum-packed Beets.
Nobly™ products are non-GMO, no-preservatives, cost-cutting and tasty!
Recipe Ingredients:
• 2 lbs Nobly Beets (Cut Nobly Whole Beets to your desire shape)
• 6 cups baby arugula, rinsed and spun dry
• 1/2 cup feta cheese, diced or crumbled
• 1/2 cup pecans, toasted
• 1/2 cup dried cranberries
• Salt, Pepper and Balsamic Vinegar
Serving Instructions:
1. Put arugula to a large mixing bowl then add remaining salad ingredients: Nobly beets, 1/2 cup feta cheese, and 1/2 cup dried cranberries.
2. Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant and added to the salad.
3. Add salt and pepper. Seasoned with olive oil and balsamic vinegar.
Greek Lentils Salad with Nobly™ Lentils
A delicious blend of fibre, Iron, vitamins!... It is easy to prepare with Nobly™ steam-cooked, vacuum-packed Lentils. Just cut open the pouch and serve the authentic taste of fully and uniformly cooked NoblyTM Lentils.
Nobly™ products are non-GMO, no-preservatives, cost-cutting, and tasty!
Recipe Ingredients:
• pouch (500 g) Nobly Lentils
• 1/4 cup chopped red onions
• 1/2 cup chopped cherry tomatoes
• 6 Tbsp. crumbled feta cheese
• 1/4 cup each chopped fresh parsley
• 2 Tbsp. zest and juice from 1 lemon
• 1/4 cup finely chopped fresh cilantro
• 3/4 cup Greek Vinaigrette
• 1/3 cup chopped red and yellow peppers
• 1/2 cup olives
Serving Instructions:
1. Put arugula to a large mixing bowl then add remaining salad ingredients: Nobly beets, 1/2 cup feta cheese, and 1/2 cup dried cranberries.
2. Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant and added to the salad.
3. Add salt and pepper. Seasoned with olive oil and balsamic vinegar.
Sweet Potato & Black Bean Veggie Burgers
A delicious blend of protein, Iron, vitamins!... It is easy to prepare with Nobly® steam-cooked, vacuum-packed sweet potatoes, quinoa and black beans. Just cut and open the pouches then use the fully and uniformly cooked Nobly products per following instructions to prepare a tasty homemade veggie burger.
Nobly® products are non-GMO, no-preservatives, cost-cutting, and tasty!
Recipe Ingredients:
• 1 pouch (500 g) Nobly® sweet potatoes
• ½ cup lightly packed fresh cilantro leaves, chopped
• 1 pouch (250 g) Nobly® quinoa
• 2 teaspoons cumin powder
• 1 pouch (250 g) Nobly® black beans
• 1 teaspoon chili powder
• 1 cup old fashioned oats
• ½ teaspoon salt
• ½ small red onion, diced
• vegetable oil for cooking burgers
Serving Instructions:
1. Mix the burgers: use a mixer to combine Nobly® sweet potatoes, Nobly® quinoa, Nobly® black beans, onion, cilantro, cumin, chili powder, and salt.
2. Mix in the oats: Sprinkle the ground oats over the mixture and mix well until the mixture holds together when you shape a portion into a patty.
3. Shape the burgers, fry in a pan: Cook each patty until browned and heated through, about 3 to 4 minutes per side. Add 1 tablespoon oil to the skillet for each pan of burgers you fry.
Potato & Chick Peas soup
with Nobly™ Potato & Chick Peas & Sliced Carrots
A delicious blend of fibre, potassium, protein and vitamin A!...It is easy to prepare with Nobly™ steam-cooked, vacuum-packed Potato Wedge with Skin, Chick Peas, and sliced Carrots.
Nobly™ products are non-GMO, no-preservatives, cost-cutting, and tasty!
Recipe Ingredients:
• 1 kg Nobly™ Potato Wedges with Skin
• 1 teaspoon turmeric
• 300 g Nobly™ Chick Peas
• 1 teaspoon ground cumin
• 500 g Nobly™ Sliced Carrots
• 1⁄4 teaspoon cayenne pepper
• 3 Cups of water
• Fresh ground pepper
• 1 Medium onion; chopped
• 2 tablespoons lemon juice
• Butter or Olive oil
• Fresh spinach
Serving Instructions:
1. From the pouch, empty 1 kg of Nobly™ Potato Wedges with Skin into a strainer and rinse the excess of starch.
2. In a pot, stir chopped onions with either melted butter or olive oil for 2-3 minutes until it becomes transparent and soft.
3. Pour 3 cups of water to the pot. Add Nobly™ chick peas, Nobly™ sliced carrots, Nobly™ potatoes, and all spices.
4. Bring it to the boiling and let them blend for 10 minutes.
5. Stir in the lemon juice, check for salt and pepper.
6. Decorate the soup with some spinach leaves.
7. It’s ready to serve and enjoy.
Potato Salad with Dill
with Nobly™ Potato Wedges with Skin
Deliciously rich in fibre and potassium!...It is easy to prepare, especially with use of Nobly™ steam-cooked, vacuum-packed Potato Wedges with Skin.
Nobly™ products are non-GMO, no-preservative, cost-cutting, and tasty!
Recipe Ingredients:
• 2 lbs. Nobly Potato Wedges with Skin
• ½ onion chopped
• 2 tablespoons chopped fresh dill
• 1 teaspoon toasted caraway seeds
• 4 sliced scallions
• ¼ cup olive oil
• Salt and pepper
Serving Instructions:
1. Empty the pouch of Nobly Potato Wedges with Skin into a strainer, rinse the excess of starch, and empty it into a salad bowl.
2. Add chopped onion, sliced scallions and chopped fresh dill.
3. Season with salt, pepper and olive oil.
4. Garnish with toasted caraway seeds for added taste and nutrition.
Quinoa & Black Beans Salad
with Nobly™ Quinoa & Black Beans
A delicious blend of fibre, Iron, protein and manganese!... It is easy to prepare with Nobly™ steam-cooked, vacuum-packed Quinoa & Black Beans.
Nobly™ products are non-GMO, no-preservatives, cost-cutting, and tasty!
Recipe Ingredients:
• 1 pouch (250 g) Nobly Quinoa
• 1 tablespoon lime juice
• 1 pouch (250 g) Nobly Black Beans
• ¼ teaspoon cayenne pepper
• 1 teaspoon olive oil
• 1 cup fresh cilantro, chopped
• 1 teaspoon minced garlic
• 4 Scallion, chopped
• 1 teaspoon cumin
• 1 ripe avocado, diced (optional)
• 1 cup corn kernel
• Salt and pepper to taste
Serving Instructions:
Mix Nobly™ cooked quinoa and black beans in a bowl,
Add steamed corn kernel, chopped scallions and chopped cilantro,
Add olive oil, salt and other spices,
Season with lime juice and garnish with diced avocado if desired.
